Ask The Trainer January 23, 2008
Posted by castrovalley in Health & Fitness.1 comment so far
Q. After nearly 15 years at a desk job, I have recently been experiencing severe neck and back pain. My last visit to the doctor, ended with a diagnosis of “kyphosis.” …. Read more
In 2008, a Jack LaLanne Salad Every Night January 3, 2008
Posted by castrovalley in Health & Fitness.add a comment
When it comes to cooking healthy, I like to keep it simple. Preparing meals is time consuming, so a strategy that is efficient and healthy will be successful long term. Fresh foods such as vegetables are essential to healthy cooking. The first stop in the grocery store is the produce section where I pick an assortment of colorful vegetables. …. Read more
